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Wholesome Harvest Food Co-op
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    • Welcome
    • About Us
      • About Us
      • Cooperative Principles
      • Board of Directors
      • FAQs
    • Membership
      • Membership
      • Bridge Memberships
      • Membership Resources
      • Payments
      • Board Meetings
    • Community
      • Public Events
      • Board Meetings
      • Co-op Scoop
      • Volunteer
    • Co-op Kitchen
      • Menu
      • Catering
      • Recipes
      • Community Kitchen
      • Delivery with Door Dash
    • Resources
      • Merch
      • FAQs
      • Membership Resources
      • Vendor Resources
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Wholesome Harvest Food Co-op

Signed in as:

filler@godaddy.com

  • Welcome
  • About Us
    • About Us
    • Cooperative Principles
    • Board of Directors
    • FAQs
  • Membership
    • Membership
    • Bridge Memberships
    • Membership Resources
    • Payments
    • Board Meetings
  • Community
    • Public Events
    • Board Meetings
    • Co-op Scoop
    • Volunteer
  • Co-op Kitchen
    • Menu
    • Catering
    • Recipes
    • Community Kitchen
    • Delivery with Door Dash
  • Resources
    • Merch
    • FAQs
    • Membership Resources
    • Vendor Resources
    • Living with Support
  • Contact Us

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    Summer 2025

    Kitchen Hours

    Mon. - Fri. 11:00 am - 3:00 pm


    Sandwiches & Mains

    Any sandwich can be made as a bowl by substituting quinoa

    Jackfruit "Crab Cake" Sandwich

    13

    Jackfruit "crab cake" - lettuce - tomato - zesty lemon dill sauce - locally made roll (vegan) (contains gluten) 

    Falafel Wrap

    12

    Oven-fried falafel - lettuce - tomato - cucumber - red onion - zesty lemon dill sauce - whole wheat tortilla (vegan) (contains gluten)

    Big BLT

    10

    Local bacon - lettuce - tomato - avocado - microgreens - green goddess ranch - local sourdough toast

    (contains gluten) (dairy-free)

    Avocado Toast

    8

    Lemony avocado mash - dill - sea salt - hemp seeds - microgreens - local artisan toast (vegan) (contains gluten)

    + Hard-boiled egg | 1

    + Bacon | 1.5 

    Buffalo Bowl

    12

    Your choice of buffalo roasted cauliflower (vegan) or buffalo chicken - shredded carrot - tomato - avocado - mixed greens - quinoa - green goddess ranch dressing (can be made vegan) (gluten-free) (dairy-free)


    Salads

    Kale Caesar

    10

    Tenderized kale - caesar dressing - parmesan cheese - capers - toasted pepitas 

    (GF) (can be made vegan)

    Seasonal Salad

    12

    Mixed lettuce - shredded carrot - cucumber - tomato - red onion - avocado - hard boiled egg - crumbled bacon - green goddess ranch dressing

    (GF) (dairy-free)


    Combos

    Soup & Salad

    10

    A cup of soup paired with a half-sized salad of your choice

    Half & Half

    10

    A half-sized BLT or Avocado Toast paired with a half-sized salad of your choice


    Sides

    Hummus & Veggie Cup

    5

    WHFC featured hummus - assorted vegetables

    (GF) (vegan friendly)

    Half Salad

    6

    A half-sized salad of your choice

    Soup of the Day

    6 / 8

    Call to ask about today's featured selection. Available in a cup or bowl.

    WHFC processes a variety of allergens including gluten, eggs, dairy, tree nuts, and peanuts. While we are cautions of cross contamination, we cannot guarantee that allergens will not be present. Please use caution.

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    wholesomeharvestcoop.com

    30 W. Main St. Frostburg, mD 21532

    301-689-3120

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    Special Board Elections

    Cast your vote during our Special Election Period April 18th - May 9th.

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